Ruck Blog
Fitness Journey Leads Charles Rucker to Launch His Own Supplement Brand, Pre-Ruck Now Available
The first question anyone should ask themselves when deciding to work out is: “why?”. Is it to lose weight, gain...
Life & Work with Charles Rucker
Today we’d like to introduce you to Charles Rucker. Charles Rucker was born and raised in Morristown, Tennessee by a...
Charles Rucker and Ruck Nutrition team at the 2021 Memphis Bodybuilding Show
After a year with little to no competition state-to-state across the nation, the first annual Memphis Bodybuilding Show was held...
Charles Rucker and Team Head to California
As Charles put it, “The music and the energy provoked an energy that made you want to tear the doors...
