Eat right with delicious on-the-go meals.
Available for pickup in the greater Murfreesboro, TN area exclusively. Delivery via GrubHub coming soon.
Eat right with delicious on-the-go meals by Munch in Murfreesboro, TN. Rucker's Kitchen Meals are made fresh daily with nutrient-rich, wholesome ingredients. Our chef-crafted meals are perfectly portioned for competitors to health-conscious people on-the-go.
Discover our fresh takes on Tilapia to Chicken, Vegan entrees, lean pork , lean Steak and much more. Come back monthly for new menu options plus all your favorites!
GET REAL (NUTRITION) WITH RUCK MEALS
The official meal prep for athletes Daniel Ryjov, Charles Rucker, Samantha Sanders and healthy-craving foodies like you!
Ruck Chicken Mango Bowl
Made with grilled chicken breast over coconut brown rice, grilled broccoli
Calories -: 364
Cuban Pork Bowl
Made with smoked pulled pork over rice, pickle relish, homemade creamy mustard, pickled onions and mozzarella cheese.
Calories -: 665
Ground Turkey Fried Rice
With mixed vegetables in a sesame soy sauce.
Calories -: 492
Tilapia Over Jasmine Rice
With mixed vegetables topped with chimichuri sauce.
Calories -: 407
Blueberry Protein Pancakes
Topped with sugar-free syrup.
Calories -: 420
Impossible Taco Bowl
Made with jasmine rice, Impossible beef, roasted jalapeno corn, black beans, cherry tomatoes, salsa verde.
Calories -: 612