I’ve been a certified personal trainer for the last 13 years and I work with people from beginners to advanced athletes such as Eddie George.



We offer unique and customized coaching courses that I and my team have created. A lot of thought and preparation has been put into designing each program. These unique courses are built around one question, “How can we help others along their journey? I’ve been a certified personal trainer for the last 13 years and I work with people from beginners to advanced athletes such as Eddie George. Whether you seek to lose weight, get summer-ready, take your fitness to an entirely new level or prep for competition, Ruck Performance Academy is designed around our 360 degree approach to strengthen your body and mind. Find your perfect challenge. Ruck Performance Academy provides virtual one-on-one and duo personal training sessions backed by science and nutritional advice to get your body in peak shape.

Customized 1 on 1 custom training and nutrition programs

Proven personalized programs by hand-selected, certified trainers

Measurable results are guaranteed with a three month commitment


Thomas Goode Vice President, Ruck Nutrition / Ruck Performance Academy Trainer


Thomas' interest in fitness started with sports at a young age playing football looking to prove himself as one the better athletes in his hometown.  As he grew older that focus and drive piqued his interest in athletic training and performance. Although it was a slow and tedious process to find his purpose and passion, he resigned from his job in the summer of 2018 and began to pursue his passion for fitness full time. He is a certified Personal Trainer with International Sports Science Association (ISSA) and he specializes in athletic training but also loves working one on one with the everyday client that aspires for a more balanced physique and the mental balance that results from exercise and good health. He believes fitness should be more than a hobby... a lifestyle. Ruck Nutrition has provided Thomas with the platform to cultivate not only his dreams, but to also make an impact on a larger audience. “I always strive for the best and am unapologetically honest in my passion to help lead the Ruck Nutrition brand to new heights.”


Carman Charland Ruck Nutrition Athlete Coordinator / Ruck Performance Academy Trainer


I have been in the fitness industry for over 8+ years, starting when I was 18 and competed as an NPC bikini competitor alongside my parents for 5 years. I went on to place in the top 10 at my first national show In South Carolina. In 2018, I developed ulcerative colitis, losing a dramatic amount of weight and becoming anemic as a result.  Today, I am living a normal life. From my struggle I decided I needed to help others.  I love watching my clients grow week to week, not only physically but mentally. I want to be that coach that can help you live a healthy lifestyle while still enjoying the things you love the most. Let’s get to work!



DaMarcus Seaberry / Ruck Performance Academy Trainer


My love for fitness began at a young age and passion has grown over the years. As I’ve gotten older, my life’s mission was defined after seeing my mom and aunt pass away from health-related illnesses. I began to be more conscious of what I put in my body and saw a need to help people, especially women, so they may become a better version of themselves both mentally and physically. Through my life experiences, I found a purpose and love in fitness and training.

Whether you’re new into fitness or training at an advanced level, let’s discuss your goals and lifestyle, and I’ll create a program that helps you surpass them.



Nicole Smith Ruck Nutrition Operations Manager / Ruck Performance Academy Trainer


I’ve always had a passion for sports, athletics and a healthy lifestyle.  I attended college in Nashville at Lipscomb University with a degree in Human Resources Management. In my career, I’ve seen people struggle with health issues at every level 

As an athlete at a young age, Nicole’s first love of sports began with gymnastics. She went on to play volleyball, basketball and tennis; and was a cheerleader in high school and college. Her first job was as a gymnastics coach.



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